To create an extraordinary quality of life, you must create a vision that's not only obtainable, but that is sustainable.

In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.

Stay committed to your decisions, but stay flexible in your approach.

Knowing is not enough! You must take action.

The ability to connect and influence people, that's the job of a leader. And we're all leaders at some level.

If you raise your standards but don't really believe you can meet them, you've already sabotaged yourself. You won't even try; you'll be lacking the sense of certainty that allows you to tap the deepest capacity that's within you... Our beliefs are like unquestioned commands, telling us how things are, what's possible and impossible and what we can and can not do. They shape every action, every thought and every feeling that we experience. As a result, changing our belief systems is central to making any real and lasting change in our lives.

Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty.