Yesterday does not equal tomorrow. Forget the past and move towards your goals.

Learn to convert the discomfort of discipline into the satisfaction of personal growth.

For many people, food is a source of comfort, connection, and control.

Success comes from taking the initiative and following up... persisting... eloquently expressing the depth of your love. What simple action could you take today to produce a new momentum toward success in your life?

There is always a place in the world for those who are willing to give of their time, energy, capital, creativity, and commitment.

Whatever you consistently think about and focus upon you move toward.

Remember: we all get what we tolerate. So stop tolerating excuses within yourself, limiting beliefs of the past, or half-assed or fearful states. Use your body as a tool to snap yourself into a place of sheer will, determination, and commitment. Face your challenges head on with the core belief that problems are just speed bumps on the road to your dreams. And from that place, when you take massive action-with an effective and proven strategy-you will rewrite your history.