I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that body.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes.

You need to be dedicated to your workout, whatever you choose.

I hate diets and I love eating.

I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.

Juice fasting destroys your metabolic rate. I see a lot of women who are like, "Oh, I lost seven pounds and then I gained 10." That's not what detoxification is about.