A lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.

Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.

I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that body.

Juice fasting destroys your metabolic rate. I see a lot of women who are like, "Oh, I lost seven pounds and then I gained 10." That's not what detoxification is about.

I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.

Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.

I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.