You need to be dedicated to your workout, whatever you choose.

When you feel your best, you're more confident in bed. It's not lights-out, under-the-covers sex. It's more like, "Take a look at this!"

I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.

I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that body.

A lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.

Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.

Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.