You're only as sick as your secrets.
I'm a food addict, that's my downfall.
Divorce isn't the child's fault. Don't say anything unkind about your ex to the child, because you're really just hurting the child.
Think of every step in a workout as a step in the right direction.
I have obsessed about my weight in some sort of way all my life. I used to write in my journal what I weighed every day.
I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done.