Honesty is very sexy.

I never, ever, ever had deltoids! Oh my God, when I'm doing exercises and I see them pop out, I'm like, Yes!

When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.

As an emotional eater, I eat to soothe.

I have faith in faith. God is there, whether we have faith or not, so why not have faith in him?

People come up to me and tell me how I changed their life and I've inspired them. And they tell me their stories, and that keeps me going.

I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.