Practice is personal; no two people's experiences are alike.

You don't want to block your thoughts, emotions, and so on; nor do you want to chase after them. If you chase after them, if you let them lead you, they begin to define you, and you lose your ability to respond openly and spontaneously in the present moment. On the other hand, if you attempt to block your thoughts, your mind can become quite tight and small.

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.

Ignorance, vulnerability, fear, anger, and desire are expressions of the infinite potential of your buddha nature. There's nothing inherently wrong or right with making such choices. The fruit of Buddhist practice is simply the recognition that these and other mental afflictions are nothing more or less than choices available to us because our real nature is infinite in scope.

All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.

The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.

When you transform your mind, everything you experience is transformed.