Quotes About Exercise

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

Understand and apply this vital principle to your life: Your exercise of faith builds character. Fortified character expands your capacity to exercise greater faith. Thus, your confidence in making correct decisions is enhanced. And the strengthening cycle continues. The more your character is fortified, the more enabled you are to exercise the power of faith for yet stronger character.

From youth to middle, and often to past middle, age, most men are apt to be too closely engaged in the struggle of life to pay due attention to the strength of the body. They may take daily what they consider a sufficient amount of exercise; but the exercise is not calculated to keep the various limbs and muscles, still less the internal organs, in proper working order. Amid the ordinary concerns of life the man may appear strong, even stalwart. But when occasion arises for some special muscular exercise, or taxing the action of some organ, he finds out his weakness.

I came out for exercise, gentle exercise, and to notice the scenery and to botanise. And no sooner do I get on that accursed machine than off I go hammer and tongs; I never look to right or left, never notice a flower, never see a view - get hot, juicy, red - like a grilled chop. Get me on that machine and I have to go. I go scorching along the road, and cursing aloud at myself for doing it.

Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. This is true among exercisers at all levels, despite their different goals. A major element in mental training is visualization ... Visualizing a positive outcome can create a pattern of success, as long as you set realistic and specific goals.

Exercise to live. Never live to exercise.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

I take my only exercise acting as a pallbearer at the funerals of my friends who exercise regularly.

Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.

Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate is half physical exercise and half spiritual. The karateist who has given the necessary years of exercise and meditation is a tranquil person. He is unafraid. He can even be calm in a burning building.

I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.

I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.

Exercise the writing muscle every day, even if it is only a letter, notes, a title list, a character sketch, a journal entry. Writers are like dancers, like athletes. Without that exercise, the muscles seize up.

In many ways spiritual exercise is like physical exercise. If you stop exercising physically, your body may not show the results of inactivity for a while. But one day you wake up and find everything is sagging in all the wrong places.

He who lives in the single exercise of his mental faculties, however usefully or curiously directed, is equally an imperfect animal with the man who knows only the exercise of muscles.

Alistair Crowley used to define magic as anything in which you can exercise your will in the world through the use of your mind. So what's the magical way of opening or closing that door? Well, to will your body to stand up and close or open that door, that's magic. With the iPhone, it's like you put your intent into it, and it helps you exercise that intent in the world.

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.

Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.

The constant exercise of our faith by lofty thinking, prayer, devotion, and acts of righteousness is just as essential to spiritual health as physical exercise is to the health of the body. Like all priceless things, faith, if lost, is hard to regain. Eternal vigilance is the price of our faith. In order to retain our faith we must keep ourselves in tune with our Heavenly Father by living in accordance with the principles and ordinances of the gospel.

Turkey's relationship with the West is a love-hate one. There are people in Turkey who want to open to the outside world and others who are frightened of the outside world. They don't feel secure; they think that foreigners are trying to harm or even destroy Turkey. But that's not true of the majority of Turks, who want to exercise their skills in a global market.

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.

Contrary to popular belief, conventional wisdom would have one believe that it is insane to resist this, the mightiest of empires… But what history really shows is that today`s empire is tomorrow`s ashes, that nothing lasts forever, and that to not resist is to acquiesce in your own oppression. The greatest form of sanity that anyone can exercise is to resist that force that is trying to repress, oppress, and fight down the human spirit.

Be mindful, exercise kindness, to yourselves, to each other.

The thing that always strikes me is how much power one person has. Everybody has so much power to help and to change if they just exercise it and get after it.

I have a lot more energy than I used to have. I sleep better. I like the way I look in my clothes better. I don’t cramp as much. I exercise better. I think my circulation has gotten better.

Listening well is an exercise of attention and by necessity hard work. It is because they do not realize this or because they are not willing to do the work that most people do not listen well.

A typical workday for me is getting up at about 5:00, 5:15 in the morning, getting some coffee or tea as quickly as possible, and then getting to my desk. And ideally, I'll start writing around 5:30, 5:45, and I'll write for three, four hours, and then I'll take a break, and read over what I write. Maybe about lunchtime, I'll go exercise or get out into the day. Then I'll either read over what I wrote the day before and quit work around 3:00 or 4:00 in the afternoon and spend some time with my kids.

Whether it is successful or not is not the exercise for me. It is not up to me. It is out of my hands now. I am not going to in two years have hindsight and say I made a big mistake.

Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.

The constitutions of most of our States assert, that all power is inherent in the people; that they may exercise it by themselves, in all cases to which they think themselves competent, or they may act by representatives, freely and equally chosen; that it is their right and duty to be at all times armed; that they are entitled to freedom of person, freedom of religion, freedom of property, and freedom of the press.

The most insupportable of tyrants exclaim against the exercise of arbitrary power.

The choices that women make have huge impact on families, on communities and on nations. Being able to provide an enabling environment for them to exercise their rights and make choices in their lives is crucial. It is at the heart of human development!

The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used by persons who have reached very high levels of attention, they can open up doorways to other worlds.

Some people are all quality; you would think they are made up of nothing but title and genealogy. The stamp of dignity defaces in them the very character of humanity and transports them to such a degree of haughtiness that they reckon it below themselves to exercise either good nature or good manners.

I exercise strong self control. I never drink anything stronger than gin before breakfast.

Once we recognize the power of propaganda, we need to ask whether its exercise is consistent with those democratic ideals to which lip-service is commonly accorded.

It's simple. Eat well, exercise and get lots of sleep but make sure you indulge occasionally. At my age , I think , what the hell , and eat a Krispy Kreme doughnut !

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

The importance of our being free to do a particular thing has nothing to do with the question of whether we or the majority are ever likely to make use of that particular possibility. To grant no more freedom than all can exercise would be to misconceive its function completely. The freedom that will be used by only one man in a million may be more important to society and more beneficial to the majority than any freedom that we all use.

People who care about animals tend to care about people. They don't care about animals to the exclusion of people. Caring is not a finite resource and, even more than that, it's like a muscle: the more you exercise it, the stronger it gets.

Walking is great to be used as an exercise program.

Exercise is great for endorphins, and I come from a very outdoorsy upbringing, so that means a lot to me.

Sleephackers go to bed with sensors on their wrists and foreheads and maintain detailed electronic sleep diaries, which they often share online. To shift between sleep phases, sleephackers experiment with various diets, room and body temperatures, and kinds of pre-sleep physical exercise.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

Living from the Creator Orientation is actually more challenging. In the Victim Orientation, I didn't have to exercise conscious choice; I just reacted to my circumstances.

Unless we learn from history, we are destined to repeat it. This is no longer merely an academic exercise, but may contain our worlds fate and our destiny.