It is a powerful practice to be generous when you are the one feeling in need.

Any methodology for developing patience requires a multi-tiered approach.

Don't believe everything you think. Thoughts are just that - thoughts.

We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.

That's why it's called a practice. We have to practice a practice if it is to be of value.

We have no idea what tomorrow will bring, but today is overflowing with potential.