Accepting the reality of change gives rise to equanimity.
One who is patient glows with an inner radiance.
Patience is both the tool for and the result of, our efforts.
Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
No one looks or feels attractive when angry.