It is a powerful practice to be generous when you are the one feeling in need.

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.

So what is a good meditator? The one who meditates.

While meditating we are simply seeing what the mind has been doing all along.

No one looks or feels attractive when angry.

We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.

Do not speak about anyone who is not physically present.