Observing your thoughts, feelings & sensations is the grist of the practice.

To advance spiritually requires a method of practice & determination to carry it out.

Any methodology for developing patience requires a multi-tiered approach.

That's why it's called a practice. We have to practice a practice if it is to be of value.

The more we genuinely care about others the greater our own happiness & inner peace.

So what is a good meditator? The one who meditates.

Accepting the reality of change gives rise to equanimity.