Thoughts, words, emotions & deeds not coming from love are likely coming from fear.
We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.
Suffering usually relates to wanting things to be different from the way they are.
Patience is the direct antithesis of anger.
One who is patient glows with an inner radiance.
To advance spiritually requires a method of practice & determination to carry it out.