Observing your thoughts, feelings & sensations is the grist of the practice.
To advance spiritually requires a method of practice & determination to carry it out.
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
We have no idea what tomorrow will bring, but today is overflowing with potential.
Suffering usually relates to wanting things to be different from the way they are.
There is no illness that is not exacerbated by stress.