To advance spiritually requires a method of practice & determination to carry it out.
So what is a good meditator? The one who meditates.
Patience is the direct antithesis of anger.
Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
Any methodology for developing patience requires a multi-tiered approach.
It is a powerful practice to be generous when you are the one feeling in need.