Accepting the reality of change gives rise to equanimity.
There is no illness that is not exacerbated by stress.
No one looks or feels attractive when angry.
Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.
Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
Observing your thoughts, feelings & sensations is the grist of the practice.