That's why it's called a practice. We have to practice a practice if it is to be of value.

We all have issues and we have usually come by them honestly.

Suffering usually relates to wanting things to be different from the way they are.

While meditating we are simply seeing what the mind has been doing all along.

Patience is both the tool for and the result of, our efforts.

Any methodology for developing patience requires a multi-tiered approach.

One who is patient glows with an inner radiance.