That's why it's called a practice. We have to practice a practice if it is to be of value.

We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.

Accepting the reality of change gives rise to equanimity.

We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.

Patience is the direct antithesis of anger.

Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.

We have no idea what tomorrow will bring, but today is overflowing with potential.