In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

Know your capacities and continually improve upon them.

There is only one reality, but there are many ways that reality can be interpreted.