In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.

Yoga is a way of life; it is an art, a science, a philosophy.

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

We often fool ourselves that we are concentrating because we fix our attention on wavering objects.

You know the known, so go a little into the unknown. The mind that is caught up in the known - extended a little beyond reason. The moment you go beyond , you move in the soul. Releasing the bondage of your mind to extend further, reach the unknown a little more. The further you go, you realize that the known is limited and the unknown is vast.

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.