During inhalation, the breath should move exactly like clouds spreading in the sky.

Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.

The commercialism may wash off sometime later.

The ribs are the wings of the body. Open your wings.

Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.

The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.

Live before you die, so that death is also a lively celebration.