During inhalation, the breath should move exactly like clouds spreading in the sky.

The cure to combat the three Ss- stress, strain, and speed- can be found in three Ws- the work of devoted practice, the wisdom that comes of understanding the self and the world, and worship because ultimately surrendering to what we cannot control allows the ego to relax and lose the anxiety of its own infinitesimally small self in the infinitude of the divine.

We can rise above our limitations, only once we recognize them.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.

Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.

Balance in the body is the foundation for balance in life.