During inhalation, the breath should move exactly like clouds spreading in the sky.

Yoga releases the creative potential in life.

If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.

Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.

Give more than you receive. That is the principle I tell all my students.

When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.

It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?