Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.

Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don't take a break.

The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.

Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.

Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.

I can remain thoughtfully thoughtless, It is not an empty mind.

Balance in the body is the foundation for balance in life.