There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

An intellectual mind that is unconnected to the heart is an uncultivated mind.

Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.

I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.

The back is like a frame, the front body, the painting that it throws into relief.

The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.