There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.

If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.

The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.

Fear and fatigue block the mind. Face both, then courage and confidence flows into you.

Asana done from the brain makes one heavy and done from the heart makes one light.

The highest point of yesterday should be the lowest point of today