There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

You know the known, so go a little into the unknown. The mind that is caught up in the known - extended a little beyond reason. The moment you go beyond , you move in the soul. Releasing the bondage of your mind to extend further, reach the unknown a little more. The further you go, you realize that the known is limited and the unknown is vast.

It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?

The aim of yoga is to calm the chaos of conflicting impulses.

Firmness in the body leads to firmness in the nervous system.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

We often fool ourselves that we are concentrating because we fix our attention on wavering objects.