Breath is the king of mind.

The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.

When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

If you have the right mind, your body can do anything.

Extension brings space, space brings freedom, freedom brings precision. Precision is truth.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.