Breath is the king of mind.

The whole thrust of yogic philosophical and scientific inquiry has therefore been to examine the nature of being, with a view to learning to respond to the stresses of life without so many tremors and troubles.

Health is a state of complete harmony of the body, mind and spirit.

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

There must be relaxation in full extension.

Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.

Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.