The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
B.K.S. IyengarWhen your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
B.K.S. IyengarRegular practise of yoga can help you face the turmoil of life with steadiness and stability
B.K.S. Iyengar