Breath is the king of mind.

Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.

Nothing can be forced, receptivity is everything.

You must do the asana with your soul. How can you do an asana with your soul? We can only do it with the organ of the body that is closest to the soul - the heart. So a virtuous asana is done from the heart and not from the head. Then you are not just doing it, but you are in it. Many people try to think their way into an asana, but you must instead feel your way into it through love and devotion

Confidence, clarity and compassion are essential qualities of a teacher.

Nothing is achieved by a mind that doubts

The art of teaching is tolerance. Humbleness is the art of learning.