The highest point of yesterday should be the lowest point of today

Give more than you receive. That is the principle I tell all my students.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.

We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.

Purity is when there is no anxiety, no worry, no thinking.

Nothing can be forced, receptivity is everything.