Live before you die, so that death is also a lively celebration.

The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

Asanas keep your body, as well as your mind, healthy and active

As a breeze ruffles the surface of a lake and distorts the images reflected therein, so also the chitta vrtti (fluctuations of mind) disturb the peace of the mind. The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.