Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.

Training of the mind and body leads to awareness of the soul

Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.

If you keep your armpits open, you won't get depressed.

We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.

In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.