We are a little piece of continual change, looking at an infinite quantity of continual change.

Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.

In order to find out how to reveal our innermost Being, the sages explored the various sheaths of existence, starting from body and progressing through mind and intelligence, and ultimately to the soul. The yogic journey guides us from our periphery, the body, to the center ofour being, the soul. The aim is to integrate the variouslayers so that the inner divinity shines out as through clear glass.

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.