Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.

Nothing can be forced, receptivity is everything.

You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.

You must purge yourself before finding faults in others.

If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.

We are a little piece of continual change, looking at an infinite quantity of continual change.

Move from the known to the unknown.