Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.

I am old, and death inevitably approaches. But both birth and death are beyond the will of a human being. They are not my domain. I do not think about it. Yoga has taught me to think of only working to live a useful life...I will never stop learning, and it have tried to share some lessons with you. I do pray that my ending will be your beginning. The great rewards and the countless blessings of a life spent following the Inward Journey await you.

Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.

Without education, confidence does not come.

Yoga is when every cell of the body sings the song of the soul.

Firmness in the body leads to firmness in the nervous system.

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.