Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.

What I was is unimportant, what I am now is important.

If we become aware of its limitations and compulsions, we can transcend them.

Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.

In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

Your body is the child of your soul.