That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
B.K.S. IyengarThis practice of yoga is to remove the weeds from the body so that the garden can grow.
B.K.S. IyengarIf you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
B.K.S. IyengarDeath is unimportant to a yogi; he does not mind when he is going to die. What happens after death is immaterial to him. He is only concerned with life-with how he can use his life for the betterment of humanity. Having undergone various types of pain in his life and having acquired a certain mastery over pain, he develops compassion to help society and maintains himself in purity and holiness. The yogi has no interest beyond that.
B.K.S. Iyengar