Once a job it has begun, do not stop until it's done. Whether it is big or small, do it well or not all.

Our fate is determined by how far we are prepared to push ourselves to stay alive - the decisions we make to survive. We must do whatever it takes to endure and make it through alive.

The difference between ordinary and extra-ordinary is so often just simply that little word - extra.

I think it's fun running with dogs. They're always so fit and fast.

Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.

I said no to the Born Survivor producer three times because I've never aspired to be a TV man.

One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.