Many people would rather be certain of their worries and fears, than risk the uncertainty of hope and optimism.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!

Meaning isn't something we discover, it is what we bring to life, either by choice or by chance.

Children don't know that they are lovable until they are loved. They need to see it in our eyes before they can accept it in their hearts.

Sometimes our ability to accept what we can't change is tied to our willingness to change what we can.

Stress is an indicator of our belief in the value and validity of our worries and fears.

There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!