Many people would rather be certain of their worries and fears, than risk the uncertainty of hope and optimism.

Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.

Nothing is meaningless it's how we assign meaning to the past that determines how we experience the present, and future.

Remembering the past should help you create a purposeful future, not cause you to be afraid of it.

You never want to tie your responsibility to another's irresponsibility.

Family is the place where acceptance and validation are most needed, but often the hardest to find.

You can't 'cope with' change anymore than you can 'manage' stress.