Many people would rather be certain of their worries and fears, than risk the uncertainty of hope and optimism.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

The most powerful times in our lives can be the time between times, or life's transitions that give us the opportunity to choose.

Love will keep us safe when we commit to choosing the kind of qualities, characteristics, and relationships that we would recommend to someone we love.

The problem with lethargy is that doing nothing validates the fear that nothing can be done.

The true measure of our belief in the validity of our values is our willingness to act upon them.

Never make your highest purpose, or the most important thing in your life something that is outside of your control.