Sometimes knowing what to do is knowing when to stop.

The cooperative, creative, and flexible parts of your children reside in the joyful part of their brain.

Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.

The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.

A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.

The most powerful times in our lives can be the time between times, or life's transitions that give us the opportunity to choose.

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.