Sometimes knowing what to do is knowing when to stop.

When 'Being Rushed' is the problem . . . Rushing is never the solution.

When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.

Stress is an indicator of our belief in the value and validity of our worries and fears.

Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves?

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

As we interact with others, we can either be a person who is bringing out their best or pointing out their worst. Regardless, however, our choice is always more information about us than them.