Sometimes knowing what to do is knowing when to stop.

One key to creating a meaningful life, is choosing what we want to feel, and for how long.

Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.

A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.

In order to become more influential with those who are resistant to our point of view, we must be willing to start with what is influencing them.

Becoming critical in the face of criticism, only inspires more criticism.

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.