Problems occur when we tie our peace of mind to another's state of mind.
To influence others, we must know what is influencing them... and they must know that we get it.
There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!
Becoming critical in the face of criticism, only inspires more criticism.
One barrier to being a great parent is the mistaken belief that we are raising kids.
When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!