When the question is either/or, the answer is almost alwaysboth/and.
You can't 'cope with' change anymore than you can 'manage' stress.
Becoming critical in the face of criticism, only inspires more criticism.
Nothing is meaningless it's how we assign meaning to the past that determines how we experience the present, and future.
How do you keep people from jerking your chain? Don't give your chain to jerks!
Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.