Never define yourself in terms of how you are negatively affected by others.

The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.

To influence others to change, you must be able to frame that change in terms of the future, and in a way that has value to all concerned.

You can't use anxiety to deal with your anxiety it only makes you more anxious.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.

The key to being with family is to engage with those we love in a way we would teach to those we love.

Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.