Our success and happiness depends not on simply knowing where we stand, but in where we are wanting to go.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

When a loving, meaningful experience is our goal, we must trust an energy that is congruent with that goal as our guide along the way. Bottom line, trust love over fear if love is what you're after.

The past exists not as a factual recounting of what happened, but as an experience that we are constantly recreating in our mind which means we CAN change the past!

Just because we have a thought, doesn't mean it is a thought worth having.

Perspective is what allows us to step back and see the entire forest instead of just the same old tree we keep running into again and again.

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.