Our success and happiness depends not on simply knowing where we stand, but in where we are wanting to go.

Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough.

The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.

Problems occur when we tie our peace of mind to another's state of mind.

One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.

A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.