Our success and happiness depends not on simply knowing where we stand, but in where we are wanting to go.

The true measure of our belief in the validity of our values is our willingness to act upon them.

Stress is an indicator of our belief in the value and validity of our worries and fears.

What we feed our mind becomes the material with which we build our life.

Meaning isn't something we discover, it is what we bring to life, either by choice or by chance.

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.