You can't fight fire with fire, or fear with fear.

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.

Just because we have a thought, doesn't mean it is a thought worth having.

Never define yourself in terms of how you are negatively affected by others.

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

Leaders should interact with everyone in their organization as if the interaction is being recorded and will be used as a training film on how to treat colleagues, coworkers, and customers.

The problem with righteous indignation is that even when you're right, you're still left feeling indignant.