Never make your highest purpose, or the most important thing in your life something that is outside of your control.

As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.

Stress is an indicator of our belief in the value and validity of our worries and fears.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

Sometimes knowing what to do is knowing when to stop.

Regardless of the problem, as long as our solution requires someone else to change, we will never know the power and promise of self-determination.

Nothing destroys a relationship quicker than our fears of inadequacy and loss.