Never make your highest purpose, or the most important thing in your life something that is outside of your control.

Family is the place where acceptance and validation are most needed, but often the hardest to find.

Want to change your experience of life? Change the problem to the practice field.

When people feel criticized, they almost always defend the behavior you want them to change.

When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.

To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.