The most powerful times in our lives can be the time between times, or life's transitions that give us the opportunity to choose.

Trusting fear, while fearing trust and happiness often creates a less than happy life.

Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.

Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.

There are two ways to respond to the trials and tribulations of our present and past . . . 'Ain't it awful?' . . . or . . . 'Good information!' Our choice of responses will determine our experience of life.

Change isn't about what you are stopping... it's about what you are starting.