The most powerful times in our lives can be the time between times, or life's transitions that give us the opportunity to choose.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

If you want to change your life, you must change your mind and change your brain? on purpose.

There's no such thing as a 'stressful' situation.

You can't fight fire with fire, or fear with fear.

One key to success is knowing the difference between knowledge and wisdom. One is information from the past while the other is the key to the future.

You can't 'cope with' change anymore than you can 'manage' stress.