When 'Being Rushed' is the problem . . . Rushing is never the solution.

Sometimes our ability to accept what we can't change is tied to our willingness to change what we can.

Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.

When our worries and fears just don't make sense, it's possible we are trusting the part of the brain that doesn't make sense... it just reacts.

A relationship is like life. It isn't a process of preservation, but of change and growth. Unless you grow and change together, you will change ... and grow apart.

Let's not let our fear of dementia deepen our fear of dementia.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.