In order to become more influential with those who are resistant to our point of view, we must be willing to start with what is influencing them.

It's not simply what we feel, but what we feed, that determines what we do and how we live.

Trusting fear, while fearing trust and happiness often creates a less than happy life.

Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves?

Meaning isn't something we discover, it is what we bring to life, either by choice or by chance.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

You can't use anxiety to deal with your anxiety it only makes you more anxious.