Want to change your experience of life? Change the problem to the practice field.

Life is not a means to an end but a series of experiences. Are you creating your series 'on purpose' ?

When our purpose becomes avoidance, our life becomes a void.

There's no such thing as a 'stressful' situation.

Nothing is meaningless it's how we assign meaning to the past that determines how we experience the present, and future.

Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.

A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.