Want to change your experience of life? Change the problem to the practice field.

All of life presents itself as a cycle of cause and effect. When this cycle is negative, there are three ways to change. You can change the cause, change the effect, or choose the most powerful option become the cause!

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

Love will keep us safe when we commit to choosing the kind of qualities, characteristics, and relationships that we would recommend to someone we love.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.

We've all heard that in life, when one door is closed, another is opened. Unfortunately, many of us are so focused on the darkness left by what has been lost, we never see the light coming through the newly opened door.

Fear of feeling bad rarely makes one feel good.