Want to change your experience of life? Change the problem to the practice field.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

To spank or not to spank isn't the question the question is whether whether we are teaching a quality we want our kids to have as adults?

Never make your highest purpose, or the most important thing in your life something that is outside of your control.

To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!