What we feed our mind becomes the material with which we build our life.

Problems occur when we tie our peace of mind to another's state of mind.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

There are two ways to respond to the trials and tribulations of our present and past . . . 'Ain't it awful?' . . . or . . . 'Good information!' Our choice of responses will determine our experience of life.

To change any aspect of our life we must be willing to change our mind... Unfortunately, that is the one thing most people are the least willing to do.

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

Making changes isn't about stopping the problem, it's about starting the solution.