What we feed our mind becomes the material with which we build our life.

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

One key to creating a meaningful life, is choosing what we want to feel, and for how long.

Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire.

Want to change your experience of life? Change the problem to the practice field.

When our purpose becomes avoidance, our life becomes a void.

The most powerful times in our lives can be the time between times, or life's transitions that give us the opportunity to choose.