You never want to tie your responsibility to another's irresponsibility.

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

You can't use anxiety to deal with your anxiety it only makes you more anxious.

A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.

The most successful form of correction is when the "other" feels informed versus chastised.

Let's not let our fear of dementia deepen our fear of dementia.