Peace of Mind? Don't leave home (or go home) without it.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.

Sometimes our ability to accept what we can't change is tied to our willingness to change what we can.

Stress is an indicator of our belief in the value and validity of our worries and fears.

Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire.

When a loving, meaningful experience is our goal, we must trust an energy that is congruent with that goal as our guide along the way. Bottom line, trust love over fear if love is what you're after.

There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!