Peace of Mind? Don't leave home (or go home) without it.

How do you keep people from jerking your chain? Don't give your chain to jerks!

When dealing with problems, seek not to "change" some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.

When 'Being Rushed' is the problem . . . Rushing is never the solution.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

Never define yourself in terms of how you are negatively affected by others.

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.