When the question is either/or, the answer is almost alwaysboth/and.

As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.

The cooperative, creative, and flexible parts of your children reside in the joyful part of their brain.

Images of resentment and revenge only have us spending the precious moments of our lives imagining the 'other' as both dangerous and important!

We limit our success when we mistake the limits of our perception for reality.

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

Our past is not, as some fear, a series of events carved in stone that we must carry around for the rest of our lives... but a kaleidoscope of experiences that, when viewed through different lenses, can 'color' (change) how we see our present and future.