Perspective is what allows us to step back and see the entire forest instead of just the same old tree we keep running into again and again.

Change isn't about what you are stopping... it's about what you are starting.

There's no such thing as a 'stressful' situation.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

It's not simply what we feel, but what we feed, that determines what we do and how we live.

Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough.

Creating a meaningful life has less to do with how we feel about our past than what we do about our future.