Never define people or situations in terms of their effect on you, unless you want to give them the power to make you feel that way.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

You can't fight fire with fire, or fear with fear.

When our worries and fears just don't make sense, it's possible we are trusting the part of the brain that doesn't make sense... it just reacts.

Making changes isn't about stopping the problem, it's about starting the solution.

Regardless of what is being discussed . . . the issue is never more important than the quality of the interaction.

The past exists not as a factual recounting of what happened, but as an experience that we are constantly recreating in our mind which means we CAN change the past!