How do you keep people from jerking your chain? Don't give your chain to jerks!

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.

To influence others to change, you must be able to frame that change in terms of the future, and in a way that has value to all concerned.

Meaning isn't something we discover, it is what we bring to life, either by choice or by chance.

Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves?

Family is the place where acceptance and validation are most needed, but often the hardest to find.

Change isn't about what you are stopping... it's about what you are starting.