How do you keep people from jerking your chain? Don't give your chain to jerks!

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

Regardless of what is being discussed . . . the issue is never more important than the quality of the interaction.

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

One key to success is knowing the difference between knowledge and wisdom. One is information from the past while the other is the key to the future.

Our success and happiness depends not on simply knowing where we stand, but in where we are wanting to go.

You can't 'cope with' change anymore than you can 'manage' stress.