People have the absolute right to be just as unhappy and miserable as they want to be.

When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.

The journey of life is both too short and too precious to be sidetracked by guilt trips.

To be influential in our conversations, we must first be aware of two things, (1) what do we want to bring to the conversation and (2) what do we want to bring out in others.

The cooperative, creative, and flexible parts of your children reside in the joyful part of their brain.

In order to become more influential with those who are resistant to our point of view, we must be willing to start with what is influencing them.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.