Images of resentment and revenge only have us spending the precious moments of our lives imagining the 'other' as both dangerous and important!

To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

To change any aspect of our life we must be willing to change our mind... Unfortunately, that is the one thing most people are the least willing to do.

Stress is an indicator of our belief in the value and validity of our worries and fears.

The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.

There's no such thing as a 'stressful' situation.

One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.