Images of resentment and revenge only have us spending the precious moments of our lives imagining the 'other' as both dangerous and important!

There are two ways to look at most problems... 'Oh Crap!' or, 'Good Information!,' and our choice will give us good information on how to deal with problems in the future.

To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.

Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.

Children don't know that they are lovable until they are loved. They need to see it in our eyes before they can accept it in their hearts.

One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.