Change is the very basis of our life, not to be fought, to be welcomed and tasted, to be seen for the gift it truly is.

What we pay attention to expands. What we pay attention to we become.

In a relationship if you are giving and getting nothing back in return, stop giving so much, and spend time being. Give to yourself, be who you are.

All conflict we experience in the world, is a conflict within our own selves.

The best defense against being hurt is to feel good about yourself and the way a person responds to you says more about them, than about you.

All experiences are welcomed and fully digested, not judged good or bad.

What seems good turns bad, what seems bad turns good. It is an endless cycle.