All experiences are welcomed and fully digested, not judged good or bad.

Now today, moment by moment, realize that each person and event that happens is life for you. Life is not somewhere else. See how fully you can accept the life that presents itself to you now.

We turn pain into suffering by adding on all kinds of beliefs, interpretations and judgments to it.

Fear of the future and longing for the past are major factors which impede appropriate action.

Unless we base our sense of identity upon the truth of who we are, it is impossible to attain true happiness.

Change is the very basis of our life, not to be fought, to be welcomed and tasted, to be seen for the gift it truly is.

Another simple and powerful way to dissolve problems is not to dwell upon the outcome of your actions. Instead, learn to value each action (no matter how small or large), to do it with complete attention. Your joy and satisfaction comes from doing each action with a whole heart and mind. Results and consequences then take care of themselves. When you are not absorbed by concern for outcomes, how much anxiety can you ever have?