When we are able to receive life's challenges as koans rather than problems, they become interesting and exciting, rather than ponderous and depressing.

A time of uncertainty, of not knowing exactly where we're headed, or what kind of choice to make is a Zen moment.

Zen practice asks you not to worry about who you 'should' become. Find out who you are right now.

When we are in a truly loving relationship, we receive the gift of being known and accepted. We become more, not less, of who we are. We receive the space in which to bloom. This is how we know we are in a loving relationship. We are blooming, and the one we love is blooming as well.

God's guiding hand, the guiding Voice, resting lightly upon us is best felt and heard when we are silent and still.

From the Zen view all beings are in the grip of the three poisons, greed, anger and delusion (ignorance).

Consider for a moment what you pay attention to all day long. What seems important to you, what do you take for granted and hardly attend to at all? Write it down. Do not judge your answers. Be honest and simple. As you keep track all week long, you'll be amazed at what claims your attention, what you give your precious life force to.